Last, but not least, vitamin C may also prevent anemia by aiding iron absorption. ![]() This immune-boosting nutrient also promotes heart health by lowering cholesterol levels and easing oxidative damage on the blood vessels. Oxidative stress is a common factor in causing severe diseases like cancer, diabetes, metabolic disorders, and more. Vitamin C is an antioxidant possessing many beneficial properties.įor starters, vitamin C boosts your immune system by reducing oxidative stress. Although its vitamin C content is far less than orange juice, the drink still has an irresistible and irreplaceable charisma. Lemonade has been known to be a refreshing beverage and a good source of vitamin C. ![]() ![]() When life gives you lemons, have a look at this honey and lemon juice recipe before making lemonade.
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